It is about initiation sessions to the “Mindfulness” meditation, whose regular practice helps gaining in balance and set us free. This discipline is largely based on common sense: it is simply about generating a moment of “stop”, of calm, of facing an internal or an external agitation, and opens the door to a new, creative and original response to a difficult situation in our environment.
It should be specified that the benefits of this practice are being recognized by a growing number of scientific studies.